Self Doubt Is A B**** - Unfriend Her!


 Do you fear change and/or failure?

Do you worry about the opinions of others and if you'll be judged?
Do you procrastinate and overthink situations causing you to remain stagnant?
🦋
We all have doubts and worries
(we wouldn't be human if we didn't)
But... Self doubt can become a problem if you allow it to derail you from the things in life that you've set out to accomplish.
🦋
I came across a quote on my news feed the other day which stuck with me, It said " Doubt kills more dreams then failure ever will"
... Imagine that, abandoning your dreams because you have allowed irrational thoughts, negative self talk and the fear of failure to get the better of you.
🦋
I believe that nothing in life is impossible.
The only limits in our lives are those that we impose on ourselves.
🦋
It all starts with you...
• Decide what it is that you want - Assess it's importance to you
• Take ownership - Have a plan and take action
• Work on reframing your mindset and boosting your self confidence
• Discuss how you feel with those that love and support you
• Do not compare yourself to others
• Keep an open mind - Be willing to learn
• Own your strengths - Celebrate your victories
• Review and learn from your mistakes - Let the lessons develop and strengthen your character
And lastly...
• Understand that failure is a part of the process. Look at it as a temporary delay, not the final outcome 

♡ You are worthy of soo much more so do not lose yourself in your fear ♡

Comments

Post a Comment

Popular posts from this blog

Live In Your Power

Image
  💫Live in your power💫 ' The only person you are destined to become is the person YOU decide to be.' ... No one has the right to dictate the choices you make in life nor should you give anyone the power to sway you off of your path. You and ONLY you are in control of your own destiny. 💫 I used to allow the opinions of others get in the way of me pursuing the things that I wanted to achieve and explore. I look back sometimes and wish that I had blocked out the noise. 💫 I lacked inner strength. I doubted myself and often had encounters with people that would somehow convince me that my goals were too big and unrealistic, causing me to question myself and my abilities. 💫 The funny thing is that after many years of people pleasing and "seeking approval" I had come full circle. I chose to follow my heart and ended up on a path that has allowed me to do what I love and fulfill my lifes purpose. 💫 I had to go through those lessons to gain wisdom and evolve....
Read more

Intermittent Fasting

Image
🍎 Intermittent Fasting 🍏 There are several different ways to fast such as; 🔸️The 16/8 Method 🔸️The 5:2 Diet 🔸️The Warrior Diet 🔸️The Alternate Day Fast 🔸️The Weekly 24 Hour Fast And the list goes on. Intermittent Fasting has become a HUGE trend! The most common ones that I tend to hear people talk about are the 5:2 Diet and the 16/8 Method. But what are they? 🔻 The 5:2 Diet - Involves eating as you would normally for 5 days then restricting your calorie intake to 500-600 for the remaining 2 days of the week. 🔻 The 16/8 Method: Involves fasting for 16 hours each day then eating within an allocated 8 hour window. Although both methods of fasting are exploding in popularity the 16/8 method seems to be the most commonly tried amongst both men and women. So what are the Pros and Cons of the 16/8 method? Let's delve into it a little more... Pros: 🔹️It can lead to greater weight loss and fat loss 🔹️Helps prevent cancer 🔹️It reduces insulin resistance which lo...
Read more

Gymtimidation

Image
  Let's discuss Gymtimidation - Yes it's a thing! Up to 50% of people avoid training in vicinities where they feel they will be surrounded by fitness fanatics (such as gyms, leisure centres, boutiques) and 30% of people feel intimidated when exercising in front of the opposite sex. 🏋🏽‍♀️🏋🏼‍♂️ As a gym newbie, It can be quite daunting when stepping through those gym doors for the first time, wondering what to do, which equipment to use and how to use them effectively. You may start to worry about your form, technique if you're exercising correctly and if others are watching you. ... (Which in most cases they're not) that's just anxiety trying to creep it's way in. 🏋🏼‍♂️🏋🏾‍♀️ It's normal to feel a sense of mild panic when in a new environment but the worse thing you could possibly do when going to a gym is to compare yourself to others. You are who you are, everyone has had to start somewhere and besides every member has their own unique reason f...
Read more